Understanding Menopause

July 21, 2026

Menopause is a natural stage of life that marks the end of a woman's menstrual cycles, usually occurring between the ages of 45 and 55. It is officially diagnosed after twelve consecutive months without a menstrual period. Common symptoms include hot flashes, night sweats, mood changes, sleep disturbances, vaginal dryness, and changes in metabolism. Every woman's experience is unique, and symptoms may vary in intensity and duration. Maintaining a healthy lifestyle through regular exercise, balanced nutrition, stress management, and adequate sleep can help reduce discomfort during this transition. Healthcare providers may recommend lifestyle changes, medications, or hormone therapy depending on individual symptoms and medical history. Regular health screenings remain important throughout menopause to support overall wellbeing.